Don't Lose Your Focus
When I am overwhelmed and unfocused, I feel my anger, stress, or sorrows raise into my mindset like a sour bile caught in your throat before you puke. I have these little private moments that I call a bitch fit. I go into my room, cry, scream, sob, or write every nasty thought that plagues my soul at that particular moment. I need this to refocus. Once I'm done, I mutter to myself a moment, wallow in my self pity and self absorbed worry, and then..... didn't change anything. Do I really want or need the negative energy I am letting into the universe back? On top of what provoked this incident to begin with? It didn't solve anything. I focus on the end result of the situation. I ask myself, what can I do? What can I do that will change this situation? What can I do to help someone else affected by the situation? Then I focus on the end result. I stretch my hands behind my head and lay fl...